Six Strategies to Avoid Social Media Addiction

Social networks often intensify emotions, particularly anger, leading to increased user engagement.

A comprehensive review by the University of Technology Sydney in Australia revealed 47 detrimental impacts of social media, such as jealousy, loneliness, anxiety, and a decline in self-esteem.

Indications of excessive social media use include sleep disturbances, obsessive thoughts, and in some instances, a decrease in sexual desire. These symptoms stem from feelings of depression and isolation caused by extensive social media usage.

Common symptoms of social media addiction include extended screen time, constant worry and searching, and unease during attempts to cut down on usage.

Experts suggest these methods to curb unhealthy social media habits:

1. Identify Your Social Media Objectives:

• Social media offers several advantages, like connecting with friends, expanding your business, and seeking advice. But, are these the primary reasons you joined platforms like Twitter or TikTok?
• Understanding your goals for social media use is crucial. Before launching an app, question your true motives. Are you seeking fame, connections, comparisons, evaluation, or interaction?
• “Understanding your initial purpose is the first step towards more mindful usage,” states Robert Stern, CEO of The Social Leader.

2. Avoid Logging in Out of Boredom:

• We often turn to social media for a mood boost when things get tough. Michele Goldman, a psychologist and communication consultant at the Hope for Depression Research Foundation, recommends using social networks only when mentally sound.
• Goldman also suggests monitoring your emotional state before and after social media use to evaluate its effects.

3. Establish Specific Goals:

• A key reason for prolonged social media use is the fear of missing out (FOMO). Dr. Carl Marci of Innerscope Research encourages embracing the joy of missing out (JOMO) instead.
• He recommends setting precise objectives for your social media presence and focusing on positive, future-oriented goals. Rather than regretting internet time, consider spending more time with family and working more efficiently.

4. Reflect Before Sharing:

• It’s vital to think about both the content you consume and share on social media. Be particularly cautious when posting photos of children.
• Dr. Marci advises considering the truthfulness, usefulness, inspiration, necessity, and positivity of your social media shares.

5. Restrict Your Social Media Time:

• Social media addiction can lead to lost time in real life. Therefore, it’s important to monitor your usage levels and set limits.
• Use your phone’s usage limiter or set a 10-minute alarm. When the alarm goes off, shut the app.

6. Disable Notifications:

• Turn off notifications for comments and likes on your posts. Allocate specific daily periods for responding to comments, posting, and browsing social media.
• Track your average social media time and aim to reduce it by 30 minutes to an hour each week. Limit your posting and comments on others’ shares.